resources
Trauma Tools
Who can help?
Crisis hotline
Warm line
National Sexual Assault Hotline 800-656-HOPE (4673)
National domestic violence hotline
Suicide prevention hotline
Meditation Resources
Insight Timer - free app. It's free and has a ton of high quality content. You can search by topic, length of track, and more.
The Breathing Space (4 minutes on YouTube) - if you really just can't sit still for 10 minutes one day, this one is great!
Dr. Kristin Neff
Dr. Dan Siegel
Dr. Bradley Fanestil
EMDR
EMDRIA
Book - Getting Past Your Past
Domestic Violence
Psychedelic Assisted Psychotherapy
Brené Brown
Yoga
Yoga with Adriene
Cosmic Kids
“Everyone is always becoming and unbecoming.”
- Kathleen Winter, Annabel
Let’s go.
Book a free 20-minute consultation today.
